Spinach And Cheese Meatballs

• 1 lb ground turkey
• 1 (10 ounce) box frozen chopped spinach, thawed and drained
• 1/2 cup parmesan cheese or 1/2 cup romano cheese
• 4 ounces mozzarella cheese, grated
• 1 cup bran flakes, crushed
• 1/4 cup egg substitute or 1 egg
• 1/4 cup dried onion flakes
• 3 garlic cloves, minced
• 1 teaspoon italian seasoning
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper

1. Mix all ingredients together thoroughly and shape into 30 balls.
2. Spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
3. Heat oven to 350 degrees. Put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.
4. Store in freezer. To thaw, put a few on a plate and microwave for about 30 seconds.

ground turkey, parmesan cheese, mozzarella cheese, bran flakes, egg substitute, onion flakes, garlic, italian seasoning, salt, black pepper

Taken from www.food.com/recipe/spinach-and-cheese-meatballs-203344 (may not work)