Sam Choy'S Captain Crunch Chicken
- 8 boneless skinless chicken thighs (trimmed of excess fat)
- 1 tablespoon shoyu
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, minced
- 1 egg
- 1/2 cup flour
- salt and pepper, to taste
- 12 ounces Cap'n Crunch cereal (small box)
- ranch salad dressing, for dipping
- Place Captain Crunch in a Ziplock bag and smash with a rolling pin until finely crushed. Set aside.
- Season chicken thighs with salt and pepper to taste before lightly dusting with flour.
- Place chicken in a mixing bowl and add shoyu, garlic, ginger, and egg.
- Mix until combined and allow chicken to marinate for 30 minutes.
- Roll chicken in crushed cereal and place in a baking pan that has been sprayed with Pam.
- Bake at 350 degrees for 45 minutes to 1 hour.
- Cut into strips or desired size and serve with ranch dressing.
chicken, shoyu, garlic, ginger, egg, flour, salt, capn, ranch salad dressing
Taken from www.food.com/recipe/sam-choys-captain-crunch-chicken-455184 (may not work)