Garlic-And-Herb Oven Fried Halibut
- 1 cup panko breadcrumbs (not available in my supermarket so I used seasoned bread crumbs with Parmesan cheese)
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon onion powder
- 1 large garlic clove, minced
- 3 eggs, beaten
- 1/4 cup all-purpose flour
- 6 halibut fillets
- salt & pepper
- 3 tablespoons olive oil, divided
- 1/4 cup flavored vinegar
- Preheat oven to 450u0b0F.
- Combine first 5 ingredients in a shallow dish.
- Place eggs in a shallow dish.
- Place flour in a shallow dish.
- Sprinkle fish with salt and pepper.
- Dredge fish in flour.
- Dip in egg mixture.
- Dredge in breadcrumb mixture.
- Heat 1 tablespoon oil in skillet over medium-high heat.
- Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
- Place fish on foil lined baking sheet coated with cooking spray.
- Repeat process with remaining olive oil and remaining fish.
- Bake at 450u0b0F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
- While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.
breadcrumbs, fresh basil, parsley, onion powder, garlic, eggs, flour, salt, olive oil, flavored vinegar
Taken from www.food.com/recipe/garlic-and-herb-oven-fried-halibut-244929 (may not work)