Great American Volumetric Burger

• 1/3 cup bulgur, uncooked
• 1/2 cup boiling water
• 2 teaspoons olive oil
• 1 cup red onion, minced
• 1/2 teaspoon sugar
• 1 teaspoon balsamic vinegar
• 3/4 lb extra lean ground beef or 3/4 lb turkey
• 1 large garlic clove
• 3/4 cup finely grated carrot, lightly packed
• 2 teaspoons Worcestershire sauce
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground pepper

1. Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
2. Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
3. In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
4. Shape into 3/4-thick patties.
5. Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
6. Serve on bun with desired condiments.

boiling water, olive oil, red onion, sugar, balsamic vinegar, extra lean ground beef, garlic, carrot, worcestershire sauce, salt, fresh ground pepper

Taken from www.food.com/recipe/great-american-volumetric-burger-295710 (may not work)