Sole And Spinach Casserole

• 2 (12 ounce) packages fresh spinach, chopped or (10 ounce) packages frozen chopped spinach, thawed
• 2 tablespoons minced onions
• 1/2 cup nonfat milk
• 4 slices light cheddar cheese, shredded
• 4 (4 ounce) sole fillets, fresh or thawed
• 2 tablespoons lemon juice
• salt and pepper
• paprika

1. Cook fresh spinach in a tightly covered saucepan with no liquid added.
2. (If using frozen spinach, drain thoroughly but do not cook).
3. Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
4. Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
5. Sprinkle dish with lemon juice, salt, pepper, and paprika.
6. Cover pan tightly with foil.
7. Bake in a preheated 400 degree oven for 20 minutes.

fresh spinach, onions, nonfat milk, cheddar cheese, sole fillets, lemon juice, salt, paprika

Taken from www.food.com/recipe/sole-and-spinach-casserole-104322 (may not work)