Cheese And Cornbread Or Dumplings

• 1 cup cornmeal
• 1 cup flour
• 4 teaspoons baking powder
• 1 tablespoon sugar
• 1 teaspoon onion salt
• 1/4 cup cheddar cheese, fat reduced, grated
• 3/4 cup skim milk
• 1/2 cup yogurt, non fat
• 1 large egg, beaten
• 1 cup frozen corn or (8 1/2 ounce) can kernel corn
• 1 jalapeno pepper, chopped (optional)

1. Combine corn meal, flour, baking powder, sugar& onion salt, mix well.
2. Stir in the cheddar.
3. In another bowl whisk together milk, yogurt& egg& jalapeno (if using).
4. Combine the egg mixture with the dry ingredients, stir until dry ingredients are just moistened (the batter should be lumpy).
5. Pour into a 9" square sprayed with veggie oil.
6. Bake in 400F oven for about 25 minutes or until a toothpick comes out clean when inserted in the middle of the pan.
7. Cool 10 minutes, cut into squares& serve.
8. If you want to make dumplings spoon the batter over your favorite stew and simmer covered for about 10 minutes or until just firm MMmmmmm.

cornmeal, flour, baking powder, sugar, onion salt, cheddar cheese, milk, yogurt, egg, frozen corn, pepper

Taken from www.food.com/recipe/cheese-and-cornbread-or-dumplings-17473 (may not work)