Chicken With Gobi
- 300 g skinless chicken
- 1 medium onion, skinned and finely chopped
- 2 inches piece fresh ginger, peeled & chopped
- 3 tablespoons oil
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- salt
- 500 g cauliflower
- 2 tablespoons coriander leaves, fresh
- 3 tablespoons low-fat plain yogurt
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
- Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
- Keep stirring all the time.
- Seperate the florets from Cauliflower. Wash & drain.
- When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.
skinless chicken, onion, fresh ginger, oil, red chili powder, turmeric powder, salt, coriander leaves, lowfat plain yogurt, coriander powder, garam masala
Taken from www.food.com/recipe/chicken-with-gobi-262876 (may not work)