Chunky Potato-Crab Chowder
- 2 tablespoons butter
- 1 cup chopped onion
- 3/4 cup chopped celery
- 1 garlic clove, minced
- 1 lb red potatoes (cubed)
- 3 tablespoons all-purpose flour
- 2 1/2 cups 2% low-fat milk
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon grated whole nutmeg
- 1 (14 3/4 ounce) can cream-style corn
- 1 (14 ounce) can reduced-sodium fat-free chicken broth
- 8 ounces lump crabmeat, shell pieces removed
- 3 tablespoons chopped fresh parsley
- 1 teaspoon salt
- Melt butter in a large saucepan over medium-high heat. Add onion, celery, and garlic; saute 4 minutes. Add potato; saute 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth. Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.
butter, onion, celery, garlic, red potatoes, allpurpose, milk, thyme, fresh ground black pepper, nutmeg, creamstyle, chicken broth, lump crabmeat, parsley, salt
Taken from www.food.com/recipe/chunky-potato-crab-chowder-332751 (may not work)