Corn Syrup Energy Bars
- 2 cups corn syrup
- 1 tablespoon honey
- 2 cups natural-style peanut butter, preferably fresh ground
- 1 -2 tablespoon cocoa
- 1 teaspoon cinnamon (more if you want)
- 1 teaspoon salt
- 2 cups naturade vegetable protein powder (available at health food stores)
- 3 cups quick oats or 3 cups old fashioned oats, pureed into a powder in a food processor
- Mix the first 6 ingredients in a bowl.
- Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
- Add in oats; at this point upper body strength is required.
- The dough will be very stiff.
- After mixing, spread onto a 11.
- 5" X 15" jelly roll pan coated with non-stick cooking spray.
- Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
- They will remain fresh longer if refrigerated.
- Happy eating!
corn syrup, honey, naturalstyle peanut butter, cocoa, cinnamon, salt, oats
Taken from www.food.com/recipe/corn-syrup-energy-bars-26823 (may not work)