Sassy Spicy Foil-Baked Fish For One
- 1/3 lb white fish fillet (cod, halibut, rockfish, snapper, etc)
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped zucchini
- 1/4 cup chopped yellow squash
- 1 roma tomato, quartered
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 tablespoon red pepper flakes
- 1/2 lemon
- cajun seasoning, to taste
- Preheat oven to 450 degrees.
- Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
- Place fish in the center of a very long piece of foil on a cookie sheet.
- Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
- Spread veggie mixture over fish fillet.
- Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
- Fold foil around fish and vegetables so that a packet is formed.
- Bake at 450 for 15 minutes.
- Open foil, place on plate, and dig in!
white fish, onion, green bell pepper, zucchini, yellow squash, roma tomato, olive oil, garlic, red pepper, lemon, cajun seasoning
Taken from www.food.com/recipe/sassy-spicy-foil-baked-fish-for-one-207018 (may not work)