Stir-Fried Chinese Vegetables
- 1/4 cup chicken broth
- 1 tablespoon reduced sodium soy sauce
- 2 cloves garlic, minced
- 1 1/2 teaspoons grated fresh gingerroot
- 2 teaspoons vegetable oil
- 2 cups chopped bok choy
- 1 red bell pepper, cut into 1 " squares
- 1 cup snow peas, ends and strings removed
- 1/2 cup thinnly sliced carrot, diagonally cut
- 1/4 cup canned sliced bamboo shoot, drained
- 1/4 cup canned sliced water chestnuts, drained
- Combine the first 4 ingredients in a small bowl and set aside.
- Heat the oil in a large non-stick skillet, then add the cabbage and bell pepper stir frying 3 minutes.
- Next stir in the broth mixture, snow peas and carrots, reducing the heat, and cook another 3 minutes, stirring often, until the vegetables are tender crisp and sauce is thickened.
- Add the last two items, cooking about 1 more minute, stirring frequently, until heated through.
chicken broth, soy sauce, garlic, gingerroot, vegetable oil, bok choy, red bell pepper, snow peas, carrot, bamboo shoot, water chestnuts
Taken from www.food.com/recipe/stir-fried-chinese-vegetables-92527 (may not work)