Low Fat Asparagus Frittata (With Egg Beaters)

• 1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz)
• 1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz)
• 1/4 cup nonfat milk
• cooking spray
• 10 asparagus spears, cut into 1-inch lengths
• 1 small onion, thinly sliced
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 medium tomatoes, coarsely chopped

1. Preheat broiler.
2. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
3. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
4. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
5. Add tomatoes; cook 1 minute, stirring occasionally.
6. Add Egg Beaters mixture.
7. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
8. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
9. Cut into 4 wedges to serve.

egg beaters, shredded reducedfat swiss cheese, nonfat milk, cooking spray, lengths, onion, salt, ground black pepper, tomatoes

Taken from www.food.com/recipe/low-fat-asparagus-frittata-with-egg-beaters-274022 (may not work)