Baked Zucchini Frittatas

• 1 cup zucchini, sliced
• 1/4 cup onion, chopped
• 1/2 red bell pepper, cut into thin strips
• 1 garlic clove, minced
• 1 tablespoon reduced-calorie margarine
• 3 egg whites
• 3 tablespoons 1% low-fat milk
• 1/4 teaspoon salt
• 1/4 teaspoon italian seasoning
• 2 ounces monterey jack cheese, 1/2 cup
• 1/4 cup fat-free parmesan cheese

1. Heat oven to 400u0b0F.
2. Grease two 10-oz. custard cups or individual baking dishes.
3. In 8-inch skillet over medium low heat, saute zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
4. In medium bowl, beat eggs, half-and-half and seasonings until combined.
5. Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.
6. Sprinkle with cheeses.
7. Bake, uncovered, at 400u0b0F for 14 to 17 minutes or until top is puffy and light golden brown.
8. Let stand 5 minutes before serving.

zucchini, onion, red bell pepper, garlic, margarine, egg whites, milk, salt, italian seasoning, cheese, parmesan cheese

Taken from www.food.com/recipe/baked-zucchini-frittatas-360 (may not work)