Most Delicious Muffins

  1. Preheat oven to 400 degrees.
  2. Combine dry ingredients.
  3. In a larger bowl, mash the banana and beat in the egg whites until mixture is frothy.
  4. Blend in the honey, vegetable oil (if using), orange juice and rum.
  5. Incorporate dry ingredients and blend just until combined.
  6. Lightly grease muffin tins and fill two-thirds.
  7. *This oil can be eliminated for completely fat-free muffins.
  8. Bake for 18-20 minutes.

whole wheat flour, rolled oats, natural bran, salt, nonfat powdered milk, baking soda, baking powder, banana, egg whites, vegetable oil, orange juice, dark rum

Taken from www.food.com/recipe/most-delicious-muffins-186742 (may not work)

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