Blueberry Bran Breakfast Treats
- 1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed
- 1 cup whole wheat flour
- 2 tablespoons ground flax seed
- 1 1/4 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 3/4 cup 1% low-fat milk or 3/4 cup soymilk
- 1/3 cup honey
- 1 medium banana, ripe and mashed with a fork
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon pure vanilla extract
- 1 cup fresh blueberries
- Preheat oven to 400 degrees Fahrenheit and lightly spray a nonstick miniature muffin pan with cooking oil spray.
- In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon, salt and set this aside. In another medium bowl using a hand mixer or blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.
- Make a well in the center of the dry ingredients. Pour in one-third of the liquid mixture and stir until smooth. Slowly add remaining liquid mixture and stir until combined. Add blueberries and stir again, do not over mix.
- Carefully spoon 2 tablespoons of batter into each muffin cup. Bake approximately 8 minutes, or until the tops spring back when pressed gently, do not overbake. Place pan on a wire rack and cool 10 minutes before removing muffins from cups.
bran, whole wheat flour, ground flax, baking soda, ground cinnamon, salt, milk, honey, banana, egg, olive oil, vanilla, fresh blueberries
Taken from www.food.com/recipe/blueberry-bran-breakfast-treats-172456 (may not work)