Chunky Banana Bombs
- 80 g buckwheat groats
- 200 ml simply egg whites
- 40 g chocolate whey protein powder
- 30 ml coffee
- 15 ml walden farms caramel syrup
- 1 frozen bananas, sliced up or 100 g frozen bananas
- 1 tablespoon fat free Greek yogurt
- 30 ml unsweetened chocolate almond milk
- Pre-heat oven at 450u0b0F.
- Put the buckwheat, egg whites and whey protein inside magic bullet.
- Blend for about 1 minute.
- Pour the content inside a bread pan.
- Microwave for 1 minute.
- Stir the content for a few seconds and leave the mix on the side for now.
- Put the caramel syrup, coffee, fat free yogurt, and almond milk into magic bullet.
- Blend for about 1 minute.
- Pour content into the bread pan and stir it up with the first mix.
- Pour content into a muffin pan.
- Spread the chopped up frozen bananas across all muffins.
- Place muffin tray into oven for about 20-25 minutes.
buckwheat groats, egg whites, chocolate whey protein powder, coffee, caramel syrup, frozen bananas, greek yogurt, chocolate almond milk
Taken from www.food.com/recipe/chunky-banana-bombs-504116 (may not work)