Bronzed Tilapia
- 1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
- 3/4 teaspoon sweet paprika
- 3/4 teaspoon onion powder
- 3/4 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon white pepper (I don't use)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon crushed basil leaves
- 1/2 teaspoon crushed oregano leaves
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed thyme leaves
- 1 1/2 teaspoons olive oil
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!
salt, sweet paprika, onion powder, dry mustard, garlic powder, white pepper, ground cumin, basil leaves, oregano leaves, black pepper, thyme, olive oil
Taken from www.food.com/recipe/bronzed-tilapia-232199 (may not work)