High Fiber Powerhouse Muffins

• Bran Mixture
• 3 cups natural bran
• 1/4 cup cracked wheat
• 2 cups milk
• 1/2 cup vegetable oil
• 14 ounces crushed pineapple
• Flour Mixture
• 2 cups whole wheat flour
• 1/2 cup wheat germ (or flax)
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1 tablespoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon clove
• Liquid Mixture
• 2 eggs
• 1/4 cup molasses
• 1 cup brown sugar
• 1 teaspoon vanilla
• Additions
• 1 cup raisins (or dates or dried apricots)
• 1/4 cup sunflower seeds (or nuts)

1. Mix the bran mixture together in a bowl and set aside.
2. Mix the flour mixture in a bowl an set aside.
3. Mix the liquid mixture.
4. Add the liquid mixture to the bran mixture and beat well.
5. Add the flour mixture and mix until just mixed (do not over mix).
6. Stir in the raisins and sunflower seeds.
7. Spoon into greasedmuffin tins filling 3/4 full.
8. Bake 20 minutes at 350u0b0F.
9. Batter keeps in fridge.

bran, natural bran, cracked wheat, milk, vegetable oil, pineapple, flour, whole wheat flour, germ, baking soda, baking powder, cinnamon, nutmeg, clove, liquid, eggs, molasses, brown sugar, vanilla, additions, raisins, sunflower seeds

Taken from www.food.com/recipe/high-fiber-powerhouse-muffins-247867 (may not work)