Chocolate Cake In A Mug (Diabetic, Low Sodium)

• 4 tablespoons cake flour (NOT self rising)
• 4 tablespoons Splenda granular
• 2 tablespoons cocoa
• 2 large egg whites
• 3 tablespoons skim milk
• 3 tablespoons unsweetened applesauce
• 1 dash vanilla extract

1. Optional: Add 2 tbsp chocolate chips.
2. Reduce flour by 1 - 2 tsp if using all purpose.
3. Mix dry ingredients in a coffee mug.
4. Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
5. Add to dry ingredients. Mix well.
6. Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
7. Let stand 1 - 2 minutes to finish rising and cool slightly.
8. Run a knife around inside of cup, tip out and eat.
9. If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.

cake flour, splenda, cocoa, egg whites, milk, unsweetened applesauce, vanilla

Taken from www.food.com/recipe/chocolate-cake-in-a-mug-diabetic-low-sodium-322448 (may not work)