Passion Fruit Raspberry Muffins

• 2 cups self raising flour
• 2 egg whites
• 1/2 cup sugar
• 1/2 cup applesauce (in jar)
• 3/4 teaspoon bicarbonate of soda
• 1/4 cup passion fruit pulp
• 3/4 cup frozen raspberries
• 2 tablespoons skim milk

1. Preheat oven 200c.
2. Coat a 12 cup muffin tray with cooking spray.
3. Beat egg whites and sugar for 1 min in a medium size mixing bowl.
4. Stir bicarb soda into the apple sauce (it will froth) then add to bowl.
5. Stir in milk.
6. Gently fold flour into the mixture in one go, DO NOT BEAT as this will make the muffins tough.
7. Carefully fold in passion fruit pulp and raspberries.
8. Spoon mixture into prepared muffin tin, dividing into 10 cups.
9. Bake 15-20 mins or until firm to touch in centre.
10. Allow muffins to sit in the pan for 5 mins before turning onto a wire rack to cool.

flour, egg whites, sugar, applesauce, bicarbonate of soda, passion fruit pulp, frozen raspberries, milk

Taken from www.food.com/recipe/passion-fruit-raspberry-muffins-246442 (may not work)