Pan Seared Salmon And Chips
- 1 salmon fillet, with skin on
- 1 -2 tablespoon olive oil
- Old Bay Seasoning
- smoked memphis bbq seasoning (or any dried BBQ seasoning)
- sea salt
- 1 potato
- 1/2 tablespoon butter
- smoked memphis bbq seasoning (or any dried BBQ seasoning)
- sea salt
- For the Fillets:.
- Heat Olive Oil in a small pan over medium heat.
- Lightly sprinkle seasonings over meat side of the fillet.
- Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
- Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
- Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
- Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
- For the Chips:.
- Wash potato and slice into rounds.
- Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
- Toss rounds with BBQ seasoning (to taste) and Sea Salt.
salmon fillet, olive oil, bay seasoning, salt, potato, butter, salt
Taken from www.food.com/recipe/pan-seared-salmon-and-chips-377846 (may not work)