Chicken And Broccoli Pasta Bake

• 1 1/2 cups spiral shaped pasta
• 1 head broccoli, cut into florets
• 1 small onion, finely chopped
• 2 cups shredded cooked chicken
• 1 cup reduced-fat sour cream
• 1/2 cup skim milk
• 1 (60 g) packet lite cream of chicken soup mix
• 1/2 cup low-fat tasty cheese, grated
• salt and pepper

1. Preheat oven to 180 degrees C.
2. Lightly spray olive oil over baking dish.
3. Place pasta in a pot of boiling water and cook as per packet instructions.
4. Drain well.
5. Combine pasta, broccoli, onion and chicken and place in the baking dish.
6. Mix together sour cream, milk, soup mix and salt and pepper if desired and pour over the pasta.
7. Sprinkle cheese over top and bake for about 25 minutes or until golden in colour.

pasta, broccoli, onion, chicken, sour cream, milk, packet, lowfat tasty cheese, salt

Taken from www.food.com/recipe/chicken-and-broccoli-pasta-bake-42659 (may not work)