Spicy Black Beans With Chipotle Mayonnaise Spread -
- 1 tablespoon reduced-fat mayonnaise
- 3 tablespoons fat free sour cream (or non-fat plain yogurt)
- 2 teaspoons chipotle chiles in adobo, chopped
- 1 (16 ounce) can black beans, rinsed and drained
- 3 tablespoons red onions, finely chopped (or use green onions)
- 3 tablespoons fresh cilantro, chopped
- 1 garlic clove, finely chopped
- 1 tablespoon mild chili powder
- 1 teaspoon ground cumin
- 2 tablespoons lime juice
- 1 teaspoon salt (to taste)
- Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.
- Combine black beans slightly mashed, chopped onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl.
- Stir all the ingredients until mixture holds together and season with salt to taste.
- Serve with crackers as a dip or spread on sandwiches or pita breads cut in halves and top with shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.
mayonnaise, sour cream, chipotle chiles, black beans, red onions, fresh cilantro, garlic, chili powder, ground cumin, lime juice, salt
Taken from www.food.com/recipe/spicy-black-beans-with-chipotle-mayonnaise-spread-417271 (may not work)