Oatmeal-Crusted Chicken Tenders
- 1 cup rolled oats
- 3/4 cup fresh parmesan cheese, grated
- 1 teaspoon fresh thyme, chopped (or 1/4 teaspoon dried)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 lb chicken breast tenders
- cooking spray
- Preheat oven to 450u0b0.
- Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
- Place tenders on a baking sheet coated with cooking spray. Bake at 450u0b0 for 15 minutes or until browned.
- Serve with dressings for dipping.
rolled oats, fresh parmesan cheese, fresh thyme, salt, ground black pepper, chicken breast tenders, cooking spray
Taken from www.food.com/recipe/oatmeal-crusted-chicken-tenders-493903 (may not work)