Low Sodium Meatloaf
- 1 tablespoon olive oil
- 1/2 cup onion, finely chopped
- 1/3 cup celery, finely chopped
- 1/3 cup carrot, finely chopped
- 2 lbs lean ground beef
- 1 cup rolled oats
- 1 egg
- 1 teaspoon garlic, minced
- 1 tablespoon Worcestershire sauce
- 1/2 cup milk
- 2 teaspoons Mrs. Dash seasoning mix
- 1/2 teaspoon ground pepper
- Sauce
- 8 ounces no-salt-added tomato sauce
- 1/4 cup brown sugar
- 1 tablespoon yellow mustard
- 1 tablespoon cider vinegar
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350u0b0 oven for 1 hour.
olive oil, onion, celery, carrot, lean ground beef, rolled oats, egg, garlic, worcestershire sauce, milk, seasoning mix, ground pepper, sauce, salt, brown sugar, yellow mustard, cider vinegar
Taken from www.food.com/recipe/low-sodium-meatloaf-440966 (may not work)