Slow Cooker Beef Burritos

• 1 (2 lb) london broil beef
• 1 (1 1/4 ounce) package taco seasoning mix
• cooking spray
• 1 cup chopped onion
• 2 chopped garlic cloves
• 1 tablespoon white vinegar
• 1 (4 1/2 ounce) can chopped green chilies
• 1 (16 ounce) can fat-free refried beans
• 12 8-inch fat-free flour tortillas
• 1 1/2 cups shredded monterey jack cheese
• 1 1/2 cups chopped plum tomatoes
• 3/4 cup nonfat sour cream

1. Trim fat from meat; rub seasoning mix over both sides of meat.
2. Place meat in an electric slow cooker coated with cooking spray; add onion, garlic vinegar, and green chiles.
3. Cover with lid; cook on low-heat setting for 9 hours.
4. Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks.
5. Combine meat and reserved cooking liquid; stir well.
6. Warm beans and tortillas according to package directions.
7. Spread 2 tablespoons beans down the center of each tortilla.
8. Spoon a heaping 1/3 cup meat mixture on top of beans.
9. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.
10. I serve with additional salsa, chopped lettuces, cilantro and chopped green onions to garnish.

london broil beef, taco seasoning mix, cooking spray, onion, garlic, white vinegar, green chilies, beans, flour tortillas, shredded monterey jack cheese, tomatoes, nonfat sour cream

Taken from www.food.com/recipe/slow-cooker-beef-burritos-114493 (may not work)