Curried Chicken With Apples And Bananas
- 2 tablespoons vegetable oil
- 1 -3 lb chicken, skin removed and cut into 6 pieces
- 1 cup onion, chopped
- 1 tablespoon garlic, minced
- 2 tablespoons curry powder
- 2 teaspoons turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1 cup tart apple, diced and peeled
- 1 1/2 cups bananas, diced
- 1 1/2 cups tomatoes, diced
- 1 cup low-fat plain yogurt
- salt
- In a large saucepan, heat 1 tbsp of the oil over med high heat.
- Add half of the chicken pieces and cook, turning once, until brown. Repeat with the remaining oil and chicken.
- Transfer chicken to a plate and set aside.
- Reduce heat to medium and add onions and garlic; cook for 5 minutes or until soft.
- Stir in curry powder, turmeric, cumin and coriander; saute for 1 minute.
- Add apples, bananas, tomatoes and chicken stock.
- Bring to a boil. Reduce heat and simmer uncovered, stirring frequently for 5 minutes or until liquid is reduced by half.
- Return chicken to pan and simmer for 30 minutes or until juices run clear.
- Stir in yogurt; simmer for 15 minutes stirring occasionally.
vegetable oil, chicken, onion, garlic, curry powder, turmeric, cumin, coriander, tart apple, bananas, tomatoes, lowfat plain yogurt, salt
Taken from www.food.com/recipe/curried-chicken-with-apples-and-bananas-468762 (may not work)