Spiced Indian Cauliflower Soup

• 1 large potato, peeled and diced
• 1 small cauliflower, chopped
• 1 onion, chopped
• 1 tablespoon sunflower oil
• 1 garlic clove, crushed
• 1 tablespoon fresh ginger, grated
• 2 teaspoons ground turmeric
• 1 teaspoon cumin seed
• 1 teaspoon black mustard seeds
• 2 teaspoons ground coriander
• 4 cups vegetable stock
• 1 1/4 cups yogurt (natural, unflavored and unsweetened)
• salt & freshly ground black pepper
• cilantro (for garnish)

1. Put the potato, cauliflower, and onion in a large sauce pot with the oil and 3 tablespoons of water.
2. Heat until hot and bubbling, then cover and turn the heat down. Cook for about ten minutes.
3. Add the garlic, ginger, and spices. Stir well and cook for another two minutes, stirring occasionally. Pour in the vegetable stock and season well.
4. Bring to a boil then cover and simmer for about 20 minutes.
5. Stir in the yogurt, adjust seasonings again if needed. Serve with cilantro.

potato, cauliflower, onion, sunflower oil, garlic, fresh ginger, ground turmeric, cumin, black mustard seeds, ground coriander, vegetable stock, yogurt, salt, cilantro

Taken from www.food.com/recipe/spiced-indian-cauliflower-soup-378737 (may not work)