Goji Berry Energy Bar
- 1 cup goji berry
- 1/2 cup nuts (almonds or cashews are good)
- 1/2 1/2 tablespoon agave nectar or 1/2 tablespoon yacon syrup
- Optional ingredients
- 1/2 tablespoon coconut oil
- 1/4 1/4 cup hazelnuts or 1/4 cup filberts, etc
- 3 -4 dates
- 1 -2 tablespoon cacao, whole beans or 1 -2 tablespoon cacao, nibs
- 1 tablespoon mesquite powder
- 1 teaspoon bee pollen
- 1 tablespoon coconut, shredded
- 1 teaspoon spirulina
- 1 dash vanilla extract or 1/4 vanilla bean, ground
- 1/2 teaspoon baking spices
- Mix in food processor. 1 cup goji berries.
- 1/2 cup nuts (almonds or cashews are good).
- 1/2 tablespoon honey, agave nectar, or yacon syrup.
- Then press into pan and refrigerate.
- Variations:
- Add any or all of the following:
- 1/2 tablespoon coconut oil.
- 1/4 cup pumpkin or other seeds.
- 3-4 dates.
- 1-2 tablespoons cacao beans - whole or nibs.
- 1 tablespoon lucuma powder.
- 1 tablespoon mesquite powder.
- 1 tablespoon maca powder.
- 1 teaspoon bee pollen.
- 1 tablespoon shredded coconut.
- 1 teaspoon spirulina or chlorella.
- dash of vanilla extract or ground piece of bean.
- 1/2 teaspoon baking spices.
- Depending on your choice of ingredients, you may need to add more sweetener, dates, or coconut oil to better hold the mixture together.
goji berry, nuts, yacon syrup, ingredients, coconut oil, hazelnuts, dates, cacao, mesquite powder, bee pollen, coconut, spirulina, vanilla, baking spices
Taken from www.food.com/recipe/goji-berry-energy-bar-180368 (may not work)