Low-Fat Fettuccine Alfredo

• 3/4 (16 oz.) pkg. fettuccine or linguine
• salt
• 1 Tbsp. all-purpose flour
• 1/4 tsp. ground black pepper
• 1/4 tsp. ground nutmeg
• 2 c. low-fat milk (1%)
• 1/2 c. grated Parmesan cheese
• 1 Tbsp. chopped parsley
• parsley sprigs for garnish

1. About 30 minutes before serving, prepare fettuccine as label directs, using 2 teaspoon salt in water; drain.
2. Keep warm.
3. In 5 quart saucepot, mix flour, pepper, ground nutmeg and 3/4 teaspoon salt; stir in milk.
4. Cook over medium heat, stirring constantly, until mixture boils and thickens slightly.
5. Boil 1 minute.
6. Remove saucepot from heat.
7. Stir in fettuccine, grated Parmesan cheese and chopped parsley.
8. Toss to coat well.
9. Serve immediately garnished with parsley sprigs.
10. Makes 4 main dish servings.
11. Each serving contains 420 calories, 6 g fat and 13 mg cholesterol.

linguine, salt, flour, ground black pepper, ground nutmeg, lowfat milk, parmesan cheese, parsley, parsley sprigs

Taken from www.cookbooks.com/Recipe-Details.aspx?id=989655 (may not work)