Quick Herbed Orange Roughy

• 2 tablespoons dry breadcrumbs
• 1 teaspoon dried parsley flakes
• 1 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 4 (6 ounce) orange roughy fillets
• 1 tablespoon butter
• 1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
• 1 tablespoon reduced sodium soy sauce
• 1 tablespoon onion, finely chopped

1. Combine the first six ingredients in a small dish.
2. Coat both sides of filets.
3. Coat a large non-stick skillet with cooking spray and add butter.
4. Cook filets in butter over medium heat for approximately 5 minutes.
5. Turn each filet and stir in the rest of the ingredients.
6. Cook 4-6 minutes longer or until the fish flakes easily with a fork.

breadcrumbs, parsley flakes, thyme, garlic, pepper, salt, orange roughy, butter, white wine, soy sauce, onion

Taken from www.food.com/recipe/quick-herbed-orange-roughy-228191 (may not work)