Low-Fat Gumbo

• Ingredients
• 1 tablespoon extra spicy seasoning mix, I ended up adding lots more
• 1 vidalia onion
• 2 stalks celery, chopped
• 1 bell pepper, chopped (any color)
• 2 garlic cloves
• 14 ounces chicken broth
• 28 ounces stewed tomatoes
• 1 lb shrimp, and or 1 lb chicken
• pepper
• salt
• garlic powder
• 1 cup okra (optional)
• 1/2 cup corn (optional)
• 1 teaspoon hot sauce (more or less)

1. Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
2. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
3. Let simmer at least 20 minutes.
4. Add shrimp onions, corn, and a little garlic powder.
5. Can be served over rice.

ingredients, lots more, vidalia onion, stalks celery, bell pepper, garlic, chicken broth, tomatoes, shrimp, pepper, salt, garlic, okra, corn, hot sauce

Taken from www.food.com/recipe/low-fat-gumbo-327965 (may not work)