Swiss Chicken And Green Bean Bake

• 1 1/2 cups uncooked instant rice
• 3/4 cup milk (skim, low fat ok)
• 1 (14 1/2 ounce) can French style green beans, undrained
• 1 (10 3/4 ounce) can cream of mushroom soup (reduced fat ok)
• 4 boneless skinless chicken breast halves
• 1 cup shredded swiss cheese
• 1/2 - 3/4 cup canned French-fried onions

1. Heat oven to 350.
2. Grease 2 qt baking dish.
3. In lge bowl combine rice, milk, beans and soup; blend well; pour into baking dish.
4. Place 1 chicken breast half between 2 pieces of plastic wrap and working from center, lightly pound chicken with flat side of meat mallet or rolling pin until 1/4 inch thick.
5. Remove wrap and repeat with remaining chicken breast halves.
6. Place 1/4 cup swiss cheese on each chicken breast half; roll up jello roll style and place over rice mixture in baking dish.
7. Cover with foil Bake for 50-55 minutes; top with onions; bake uncovered for about 5 to 10 more minutes.

rice, milk, french style green beans, cream of mushroom soup, chicken, swiss cheese, onions

Taken from www.food.com/recipe/swiss-chicken-and-green-bean-bake-89853 (may not work)