Tasty And Easy Low Fat Seafood Casserole

• 1 lb sole fillet (or similar fish)
• 4 ounces cooked small shrimp
• 3 tablespoons fine dry breadcrumbs
• 1/4 teaspoon pepper
• 2 tablespoons lemon juice
• 4 ounces mushrooms, thinly sliced
• 2 tablespoons fat-free mayonnaise
• 2 tablespoons thinly sliced green onions, including tops
• 1 garlic clove, minced
• 1 1/2 tablespoons butter, softened
• 1/4 cup dry vermouth (optional)

1. Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350u0b0.
2. Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
3. Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
4. Bake, covered, for 30 minutes or until fish flakes when tested.

fillet, shrimp, breadcrumbs, pepper, lemon juice, mushrooms, mayonnaise, green onions, garlic, butter

Taken from www.food.com/recipe/tasty-and-easy-low-fat-seafood-casserole-71379 (may not work)