Feta, Spinach And Sweet Potato Wrap
- 8 ounces dry feta cheese
- 1 bunch fresh spinach (about 2 cups)
- 1 1/2 lbs sweet potatoes, peeled and cubed
- 1/3 cup diced bell pepper, mixed colors preferable
- 1/3 cup diced red onion
- 2 teaspoons curry, spices of choice
- 1 tablespoon basil
- 2 teaspoons garlic powder
- 1 teaspoon soft extra-light vegetable oil spread
- 1 teaspoon liquid sweetener (honey, agave syrup)
- salt and black pepper
- 6 large soft wheat flour tortillas
- salt and black pepper
- I do this in the food processor, but mostly it's also easy by hand.
- Chop the spinach and the feta cheese together so they form an evenly blended mass.
- Peel and chop the sweet potatoes and put them in water to cover.
- Bring to the boil, and cook until just tender.
- Dice the bell peppers and onion and set aside.
- When the potatotes are done, drain and stir in the spread and the curry spices, basil, garlic powder and sweetener. Season with salt and pepper.
- Spread the spinach and feta mix on the tortillas, dividing it evenly and making a flat bed.
- Place the potato chunks on top spreading them out.
- Top with the diced peppers and onion.
- Fold in the sides of the tortilla toward the middle, leaving about 1/3 open space in the middle (no the sides do not touch). Fold the bottom third over the two sides and then continue on folding until the tortilla is closed.
- Tuck in loose side edges.
- Bake in the oven at 425F until the tortillas brown and puff.
- Serve after a brief cooling as a hefty lunch.
feta cheese, fresh spinach, sweet potatoes, bell pepper, red onion, curry, basil, garlic, vegetable oil, liquid sweetener, salt, soft wheat flour tortillas, salt
Taken from www.food.com/recipe/feta-spinach-and-sweet-potato-wrap-45602 (may not work)