Canadian Bacon And Onion Tart

• 2 large onions
• 8 scallions, thinly sliced
• 1/2 cup chicken broth
• 2 tablespoons flour
• 1 cup low-fat milk
• 2 whole eggs
• 3 egg whites
• 1/8 teaspoon cayenne pepper
• 8 sheets phyllo dough (17 X 11 inch)
• 2 tablespoons Dijon mustard
• 1 ounce Canadian bacon, coarsely chopped
• 1/4 cup shredded cheese

1. Preheat the oven to 350 degrees.
2. In a large nonstick skillet, combine the onions, scallions, and broth. Bring to a boil, reduce to a simmer, cover and cook until the onions are tender, about 10 minutes. Uncover and cook until the liquid has evaporated and the onions are golden, about 5 minutes longer. Remove from the heat.
3. Meanwhile, place the flour in a medium bowl, and gradually whisk in the milk until no lumps remain. Whisk in the whole eggs, egg whites, and cayenne pepper until will combined. Set aside.
4. Place 2 phyllo sheets in a 9-inch tart pan with a removable bottom, overlapping the sheets at right angles and tucking in the edges. Lightly spray with nonstick cooking spray and brush with 2 teaspoons of the mustard. Top with 3 phyllo sheets, overlapping the sheets at right angles and tucking in the edges. Lightly spray with nonstick cooking spray and brush with 2 teaspoons mustard. Repeat with the remaining phyllo sheets and 2 teaspoons mustard.
5. Sprinkle the onion mixture and canadian bacon on top of the phyllo, pour the milk mixture over the filling, and place the tart on a baking sheet. Sprinkle with cheese on top and bake for 25 minutes, or until the phyllo is lightly golden and the filling is set.

onions, scallions, chicken broth, flour, lowfat milk, eggs, egg whites, cayenne pepper, phyllo, mustard, bacon, shredded cheese

Taken from www.food.com/recipe/canadian-bacon-and-onion-tart-310145 (may not work)