Cantaloupe With Chicken Salad
- Chicken
- 2 cups cooked chicken, cubed
- 2 cups fresh blueberries
- 1 cup celery, sliced
- 1 cup green seedless grape, halved
- 1/2 cup sliced almonds
- 3 cantaloupes, halved, seeded
- Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon fresh lemon juice
- 1 1/2 teaspoons grated lemon peel
- 1 1/2 teaspoons sugar or 1 1/2 teaspoons sugar substitute
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt (optional)
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
- In a small bowl, mix dressing ingredients.
- Pour over the chicken mixture and toss gently.
- Spoon into cantaloupe halves.
- Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
chicken, chicken, fresh blueberries, celery, grape, almonds, dressing, mayonnaise, sour cream, lemon juice, sugar, ground ginger, salt
Taken from www.food.com/recipe/cantaloupe-with-chicken-salad-213294 (may not work)