Whittle Your Waist-Line With A Fluffy Omelet

• 4 large eggs, room temp and separated
• fresh chives, chopped
• green bell pepper, chopped
• yellow onion, chopped
• 1/2 cup low fat cottage cheese, small curd, drained well
• salt and pepper, to taste
• butter-flavored cooking spray

1. Preheat oven to 350u0b0F.
2. In mixing bowl, combine the egg yolks and cottage cheese until well-blended.
3. Add Salt and pepper.
4. In separate bowl, whisk or, using a hand mixer, beat egg whites until very fluffy, but not dry.
5. On medium, heat a small (6") cast iron skillet and spray with butter spray.
6. Saute pepper and onion until softened.
7. Meanwhile, fold egg yolk mixture into egg whites.
8. Immediately pour into skillet and cooks for about 2 minutes.
9. Place in preheated oven and bake until puffy.
10. Sprinkle with chopped chives to serve.
11. Cut into wedges.

eggs, fresh chives, green bell pepper, yellow onion, cottage cheese, salt, butter

Taken from www.food.com/recipe/whittle-your-waist-line-with-a-fluffy-omelet-358565 (may not work)