Light Beef & Broccoli
- 1/3 cup green onion, chopped
- 1 tablespoon splenda artificial sweetener
- 1 tablespoon brown sugar
- 3 tablespoons low sodium soy sauce
- 2 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1/4 teaspoon ground ginger (or 1 tsp minced fresh)
- 1 lb flank steak
- 1 tablespoon olive oil
- 2 cups broccoli
- 2 cups cooked chow mein noodles (not fried)
- Combine first 8 ingredients.
- Heat a wok or large frying pan to medium high.
- Cut flank steak into thin strips.
- Put flank steak into green onion marinade.
- Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
- Add olive oil to pan.
- Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
- Spoon over cooked chow mein noodles.
green onion, splenda artificial sweetener, brown sugar, soy sauce, rice wine vinegar, sesame oil, garlic, ground ginger, flank steak, olive oil, broccoli, noodles
Taken from www.food.com/recipe/light-beef-broccoli-146557 (may not work)