Vegemite Meatballs
- 300 g red kidney beans, drained
- 1 small onion, grated
- 250 g beef mince
- 310 g corn kernels, drained
- 1 1/2 cups corn, flake crumbs
- 3 eggs
- 1 tablespoon vegemite
- cooking spray
- tomato sauce, to serve
- Place beans in a large bowl. Mash well until almost smooth. Add onion, beef, corn, 3/4 cup of the crumbs, one of the eggs and Vegemite. Using hands, mix well.
- Roll heaped tablespoons of beef mixture into balls.
- Place remaining beaten eggs in a small bowl. Place remaining crumbs in a separate bowl. Dip balls in egg then roll in crumbs. Place on a greased oven tray. Spray with cooking oil.
- Cook in a very hot oven (240C) for about 15 minutes, or until browned and cooked through.
- Serve warm or cold with sauce.
red kidney beans, onion, beef mince, corn kernels, corn, eggs, vegemite, cooking spray, tomato sauce
Taken from www.food.com/recipe/vegemite-meatballs-459971 (may not work)