Wild Caught Sea Scallops With Spaghetti Squash
- 6 ounces spaghetti squash, cooked
- 8 ounces sea scallops
- 2 teaspoons seasoned rice flour
- 2 tablespoons fresh lemon juice
- 3 ounces crushed tomatoes
- 1 teaspoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon fresh basil, chiffiande
- to taste kosher salt
- to taste black pepper
- garnish with pecorino romano cheese, grated
- preheat oven to 425 degrees. cut squash in half the long way. place squash, flat side down, on a pan sprayed sheet pan with kosher salt. Add 1/2 cup water and place in over for 40-50 minutes.
- create sauce by heating olive oil in sauce pot, until just smoking, add garlic and "toast", saute until golden brown.
- add crushed tomatoes and simmer around 10-15 minutes. season with salt, pepper and fresh basil.
- Pan sear seasoned rice flour dusted, scallops in a pan with scant amount of oil. Sear for approx, 1 minute on each side.
- Deglaze wtih 2 T of lemon juice.
- Remove from pan and add 1/2 cup tomato sacue to pull flavors from pan. add back into the sauce pot of tomato sauce.
- Remove squash from oven. allow to cool until you are able to handle. using a fork scrap spaghetti squash into a bowl. fluff by using two forks, by pulling apart strands.
- reheat by sauteing breifly in a heated pan.
- to plate you will place a nest of squash in the center of the plate. place 6 scallops falling off the nest and top with 1/2 cup or so of tomato basil sauce.
- sprinkle with fresh grated cheese, optional.
scallops, rice flour, lemon juice, tomatoes, olive oil, garlic, fresh basil, kosher salt, black pepper, romano cheese
Taken from www.food.com/recipe/wild-caught-sea-scallops-with-spaghetti-squash-261286 (may not work)