Green Beans With Cumin And Fennel
- 3 tablespoons peanut oil or 3 tablespoons canola oil
- 1 teaspoon whole cumin seed
- 1 teaspoon fennel seed
- 2 good-sized shallots (1 1/2 oz.) or 1 small onion, peeled and cut into fine slices (1 1/2 oz.)
- 1 garlic clove, peeled and cut into fine slices
- 1 inch fresh ginger, peeled and cut into very fine slivers
- 1 lb green beans, cut into 1-inch pieces
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon cayenne
- 1/2 cup water
- 1 1/4 teaspoons salt
- 2 ounces tomatoes, chopped (1 small)
- 3 tablespoons finely chopped fresh cilantro
- Put the oil in a large frying pan and set over medium-high heat. When very hot, add the whole cumin and fennel seeds. Stir for a few seconds.
- Quickly add the shallots, garlic, and ginger. Stir for about a minute, or until lightly browned.
- Add the beans and stir for another 2 minutes.
- Add the coriander, cumin, turmeric, and cayenne and stir a few times.
- Add 1/2 cup water and the salt and bring to a simmer. Stir and cover. Turn the heat down to low and cook gently for 5 minutes.
- Add the tomato and cilantro. Stir, cover, and cook for another 4-5 minutes, or until the beans are tender.
peanut oil, cumin, fennel seed, shallots, garlic, ginger, green beans, ground coriander, ground cumin, ground turmeric, cayenne, water, salt, tomatoes, fresh cilantro
Taken from www.food.com/recipe/green-beans-with-cumin-and-fennel-481909 (may not work)