Old Fashioned Swiss Steak

• 3/4 lb boneless beef top round steak
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon all-purpose flour
• 1 tablespoon oil
• 1 medium onion, chopped
• 1 (5 1/2 ounce) can tomato juice
• 1/2 cup canned tomato, diced
• 2 teaspoons lemon juice
• 2 teaspoons Worcestershire sauce
• 1 teaspoon brown sugar
• 1/2 teaspoon mustard

1. Cut steak into 2 pieces; sprinkle with salt and pepper. Coat in flour, using a mallet, pound flour into the meat. In large skillet, brown meat on both sides. Transfer to a shallow 1 quart baking dish coated with nonstick cooking spray.
2. In same skillet, saute onion in drippings until tender. Stir in remaining ingredients. Pour over meat. Cover and bake at 350 degrees for 1 1/2 hours, or until tender.

boneless beef, salt, pepper, flour, oil, onion, tomato juice, tomato, lemon juice, worcestershire sauce, brown sugar, mustard

Taken from www.food.com/recipe/old-fashioned-swiss-steak-150751 (may not work)