Lemon Chicken And Asparagus Stir Fry
- 3 tablespoons reduced sodium soy sauce
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest, grated
- 1 teaspoon cornstarch
- 3/4 lb boneless skinless chicken breast, cut in strips
- 1 tablespoon canola oil
- 2 garlic cloves, finely chopped
- 4 scallions, cut into 1-inch diagonal pieces
- 1/2 lb asparagus, cut into diagonal pieces (discard tough part of spear)
- 1 carrot, julienned
- In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch.
- Add chicken and coat well with marinade. Cover and refrigerate for 15 to 30 minutes.
- Heat oil in a large, nonstick skillet over medium-high heat.
- Add garlic and fry till softened.
- Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot.
- Stir-fry for 3 to 4 minutes, or until chicken is no longer pink.
- Add marinade and cook until sauce is slightly thickened, about 1 minute.
soy sauce, lemon juice, lemon zest, cornstarch, boneless skinless chicken breast, canola oil, garlic, scallions, carrot
Taken from www.food.com/recipe/lemon-chicken-and-asparagus-stir-fry-279356 (may not work)