Low Fat Chutney Chicken

  1. PREHEAT oven 180F/350C.
  2. Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
  3. COMBINE pepper, paprika and garlic salt.
  4. PLACE chicken in a carresole dish sprayed with oil.
  5. RUB spices on BOTH sides of chicken and place in a single layer in the casserole dish.
  6. NOTE: I used glass Pyrex 13 x 9 dish.
  7. NOTE: I used store bought Kato's peach chutney; can also use Apricot too!
  8. COMBINE chutney, lemon juice, curry powder, givger and brown sugar
  9. NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it.
  10. POUR above over chicken and bake COVERED for 1 hour; basting every 15 - 20 minutes.
  11. UNCOVER and bake UNCOVERED for about 10 - 15 minutes until chicken looks glazed.
  12. ENJOY!

chicken breasts, garlic salt, paprika, black pepper, chutney, lemon juice, brown sugar, curry powder, ginger, cooking spray

Taken from www.food.com/recipe/low-fat-chutney-chicken-263178 (may not work)

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