Garlic-Crusted Cod Fish
- 1 tablespoon unsalted butter, plus a little more to oil roasting pan
- 2 tablespoons extra virgin olive oil
- 6 garlic cloves, chopped
- 1 cup breadcrumbs (I use seasoned)
- 1/4 cup parsley, chopped
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1 egg, beaten
- 2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
- 4 lemon wedges, for serving
- Preheat oven to 400 degrees F.
- Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
- Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
- Mix to moisten the crumbs and seasonings.
- Dredge each fish fillet in the beaten egg first.
- Then dredge each fish fillet into the crumb mixture.
- Place the coated fish fillets in an oiled roasting pan for the oven.
- Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
- Serve with lemon wedges.
unsalted butter, extra virgin olive oil, garlic, breadcrumbs, parsley, kosher salt, fresh ground black pepper, egg, fish, lemon wedges
Taken from www.food.com/recipe/garlic-crusted-cod-fish-369973 (may not work)