Light Chicken Cordon Bleu

• 2 lbs chicken breasts, skinless & boneless
• 1/2 teaspoon black pepper
• 8 ounces deli ham, sliced thin
• 4 -6 ounces mozzarella cheese
• 2/3 cup low-fat milk
• 1 cup corn flakes, crushed
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• Sauce
• 1 (10 ounce) cream of chicken soup
• 1/2 cup light sour cream (or yogurt)
• 1 teaspoon lemon juice

1. Preheat oven to 350u0b0F Flatten chicken to 1/4" thickness & sprinkle with pepper.
2. Place a slice of ham & 1-2 slices of cheese down the center of each piece. Roll up & tuck in ends; secure with toothpicks.
3. In a shallow dish, pour in milk.
4. In another dish, combine the crushed cornflakes, paprika, garlic powder & salt.
5. Dip chicken in milk, then roll in crumbs. Place in a 13x9 greased baking dish.
6. Bake uncovered for 25-30 min or until juices run clear.
7. Meanwhile, in a small saucepan, whisk the soup, sour cream/yogurt & lemon juice until blended; heat through.
8. Discard toothpicks from chicken & serve with sauce.

chicken breasts, black pepper, deli ham, mozzarella cheese, lowfat milk, corn flakes, paprika, garlic powder, salt, sauce, cream of chicken soup, light sour cream, lemon juice

Taken from www.food.com/recipe/light-chicken-cordon-bleu-365102 (may not work)