Vegetable Stir-Fry

• 1 3/4 c. broccoli florets
• 1 3/4 c. cauliflower florets
• 1 bunch chopped green onions
• 6 large mushrooms, sliced
• 1/2 large bell pepper, cut in strips
• 2 pkg. Hi-Energy Chicken Soup Supplements
• 1 to 2 tsp. ground ginger
• pepper to taste
• 2 tsp. safflower or canola oil

1. Blanch broccoli and cauliflower for 3 minutes.
2. Heat oil in skillet, then put broccoli and cauliflower in hot oil along with other vegetables.
3. Stir continuously until peppers are tender but still crisp.
4. Add soup and ginger and heat a few minutes longer. Heat until the soup and ginger are of liquid consistency.
5. Makes approximately 3 servings.
6. (Chicken breast, raw shrimp or turkey breast may be added to make one skillet meal.
7. Chop and cook meat first, then add the vegetables.)

broccoli florets, cauliflower, green onions, mushrooms, bell pepper, hienergy chicken soup supplements, ground ginger, pepper, safflower

Taken from www.cookbooks.com/Recipe-Details.aspx?id=496522 (may not work)