Parmesan Meatballs

• 1/2 cup breadcrumbs
• 1/2 cup parmesan cheese
• 1/4 cup nonfat milk
• 1/4 cup low sodium chicken broth
• 1/4 cup fresh parsley, chopped
• 1 extra large egg
• 1 tablespoon dried oregano
• 1 garlic clove, minced
• 1 teaspoon kosher salt
• 1 teaspoon fresh ground pepper
• 1 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes
• 1 lb ground chuck

1. Preheat oven to 425 degrees.
2. Stir all ingredients (except the ground meat) in a large mixing bowl.
3. Add the ground chuck and mix together thoroughly. Use a 1/4 cup measure and scoop out mixture and shape into balls.
4. Use baking spray or parchment paper on a baking sheet ans space the meatballs on the pan so they are not touching or crowded together.
5. Bake for 25 minutes or until the meatballs are just cooked through.

breadcrumbs, parmesan cheese, nonfat milk, chicken broth, fresh parsley, egg, oregano, garlic, kosher salt, fresh ground pepper, basil, red pepper, ground chuck

Taken from www.food.com/recipe/parmesan-meatballs-216520 (may not work)