Ww Mustard Baked Chicken- 5 Points
- 6 chicken breast tenders
- 1/4 cup fat free sour cream
- 1/4 cup fat-free evaporated milk
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon prepared yellow mustard
- 1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
- 1/4 teaspoon seasoning salt
- 1/8 teaspoon thyme leaves
- 1 cup corn flake crumbs
- 1/2 tablespoon olive oil
- Spray 9x11 pan with cooking spray.
- Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
- Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
- Roll in cornflake crumbs.
- Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
- Bake for 15-20 minutes until juices run clear.
chicken breast tenders, sour cream, milk, dijon mustard, yellow mustard, seasoning mix, salt, thyme, corn flake crumbs, olive oil
Taken from www.food.com/recipe/ww-mustard-baked-chicken-5-points-199658 (may not work)